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Description: NEW RESEARCH from the top professor of spine bio-mechanics at the University of Waterloo PROVES how stopping this one outdated dangerous exercise holds the key to helping you sculpt the deep, chiseled washboard abs you deserve while spending less time working out. A seemingly endless supply of options, methods, and ideas on how best to achieve perfectly chiseled abs. Well, here’s the good news. Today, all your confusion will vanish. I’m about to reveal an approach that’s unique, surprisingly simple, and works for anyone at any age and any stage of their journey to rock-hard abs. Keep in mind I would normally charge for this information, as it will help you achieve your goal of developing a six-pack faster and with greater ease. Before we go any further, however, I feel it’s only fair to level with you: There’s a rather embarrassing story I need to share before we dive into this new workout method for your abs today. You’ll understand why this almost got edited from this letter in a few minutes, so brace yourself and keep reading. You’ll see why my embarrassing little episode is so important to YOUR WORKOUT success in just a few minutes… deal? Inside this eye-opening special report is the SECRET KEY to helping you get a flat, defined belly–and why complicated and boring diets are NOT the best way to a flat, washboard stomach (and what you need to focus on instead to guarantee success). Today, I’m a Certified Strength Coach and owner of a Strength and Conditioning business in Florida. I have a Masters in Exercise Science with a Concentration of Strength and Conditioning. Certified in Functional Movement and I’m a Certified Strength & Conditioning Specialist. I know how important it is to sift through fact and fiction to uncover the truth about human performance. You know, a lot of folks think my biggest breakthroughs come about because of the athletes I’ve trained. They say, “sure, you can get great results when you’re training Olympic medalists, Pan Am games medalists, pro basketball players, baseball stars… “… and stars of football, hockey, collegiate lacrosse, soccer and swimming” and so you’d expect these guys to get great results. I remember when I first met Mac back in July 2012. I recall it was a hot summer and it was all you could do to wear shorts and a T-shirt to keep cool. It was HOT! I was just finishing up training one of my athlete clients in my studio gym and in walks this older guy in running shorts. He was slim and he was clearly athletic… but right away I could tell he had a problem with his knee as he was nursing a limp. It looked bad and alarm bells started ringing in my head about whether he was already past the point of no return. Now Mac, it turns out, was a runner. He was 50 and held a desk job which had him sitting for most of his day. But despite his activity every day he was in pain. He was trying to live with chronic back and knee pain. Now, the story you’re about to hear is pretty bad in places. But this was the experience that led Mac from being in pain all the time to a state of being pain free and stronger and fitter than ever. And I think you want that, too. You see when I sat Mac down to talk with him, he was almost in tears. Earlier that day, he’d see his physician who gave him a shocking diagnosis. He had a herniated disc which was causing him pain. He had tried to craft a six-pack and build much-needed core strength. Sensible, right? But the more effort he put in, the more crunches he did… the worse the results were. So he spent MORE time doing crunches and MORE reps. And still it didn’t show. All the while, his back pain worsened. Then his knee started aching. And that ache turned into a chronic pain. This is how the doctor explained it. Imagine your spinal discs – the discs which sit on top of each other to form your spine – were jelly doughnuts. These discs are made up of two parts, the nucleus pulposus – or the jelly center – and the outer, protective layer, the annulus fibrosis. Both parts help the disc move. Now, because Mac was doing so many crunches, it was putting direct pressure on the discs at the point of his back where the crunches flex the spine. Through wear and tear, it had caused the outer layer of the doughnut to wear away and the jelly – or nucleus pulposa – was being pushed through. You could see the jelly trying to make an escape. It took this shocking “wake-up call” to push Mac to seek help. Now – having heard of the success I had with the athletes I coach – he was at my door. Just think about that for a moment. His goal of trying to get rock solid abs to build a strong core left him unable to workout. He told me it felt like the ground fell from under him. It already ate away at him every time he looked in the mirror and saw how little his effort was paying off. Then when the pain became too much… well, he felt he was being kicked when he was down. “What more could I do?” he asked me, almost in tears. Now, here’s the embarrassing part. Until then, I’d only helped pro athletes and coached elites. My approach to training wasn’t available to the normal folks who really needed my help. Never again would I allow guys like Mac to suffer unnecessarily, through no fault of their own. I promised myself I’d bring together all my expertise and experience over my years as a strength and conditioning coach to help ordinary girls and guys escape the tyranny of dangerous training advice. On that day, I made a promise to create a program designed for people like Mac and yourself to help you build the strong, athletic body and the iron core you want without sacrificing your health and wellbeing. Today, I’m going to share it with you, and save you the endless hassle and years of effort it took me to hone this blueprint… so keep reading. Keep in mind that, even though I’m a Certified Strength and Conditioning Specialist working with pro-athletes from multiple disciplines, it’s my experience working with and helping folks like you get incredible results faster than you can imagine that really matters. I just happened to figure out a really simple, step-by-step formula designed for the average person to see massive results when it comes to developing their abs in just 60 days. Breathe better, stand taller and enjoy better health and more vitality, every waking hour. Finally develop a stable, strong, armor-plated core to protect your posture and give you explosive power. Finally, sculpt chiseled beach body abs built properly from inside out that turn heads wherever you go This is the system I’ve used to give everyone from pro athletes to everyday athletes the strong core they deserve. I’ll share all the specifics with you in just a moment, but first… I feel compelled to be honest with you, and let you know about the real and serious problem you face right now. And this is why a weak core, no definition and a serious threat of debilitating pain is not your fault. Although, after you read this, you know it now becomes your responsibility to take action. The sad fact is that for years you’ve been misled by “experts” giving outdated advice on how to build your six-pack. Many of their lies are THE REASON you’ve been let down in the past. You may have heard, or perhaps even believed at one point, that doing crunches is the ONLY way to get the abs you want. I can’t believe some coaches or online writers are STILL advocating crunches! Please, if you have ever believed this, stop right now! I’ll explain why in just a moment… Just know this: countless other smart guys and girls have fallen – and are still falling – victim to the HUGE “crunches” myth, yet you need to lay it aside right now. If you don’t, you’ll cause serious – possibly irreversible – damage to your spine. You’ll end up with chronic pain in your back, neck and knees. And, you may even end up losing muscle, losing fitness and gaining weight as your body fights against poor posture and being out of alignment. Listen: this isn’t what I want for you. And I know it’s not what you want for yourself. The struggle you’ve been experiencing is directly due to this, which is why it’s not your fault. However, it’s now your responsibility, wouldn’t you agree? Please don’t blame yourself. The “crunch” has been an exercise staple since the 1940s. The exercise recommended by late night TV commercials, magazines and wannabe fitness gurus at the gym. But REAL fitness experts threw crunches as a serious exercise into the trash can YEARS ago, knowing the dangers and how ineffective they are. Not that it’s stopped all the misinformation spread by sports writers, churning out the same old advice from outdated sources. It’s enough to confuse the smartest person alive… and it confused ME for years. Until I learned the truth from trained professionals. But place a lot of the blame with sleazy “quick fix” online programs who rely on making bold, baseless claims. Stuart McGill, professor of spine biomechanics at the University of Waterloo in Canada has conducted dozens of studies replicating the movement of the spine when doing crunches. After replicating the flexing of the human spine, he examined the discs and found they had been squeezed to the point where they bulged. This is the reason crunches press on back nerves causing back pain, and can even cause a herniated disc. (Remember our jelly doughnut…) A 1995 study found sit-ups placed over 3,000N of force on the lower spine, which could cause herniated discs. Imagine willingly applying that force on any other part of your body through exercise? You wouldn’t. If you fall for the crunch myth, you will end up in pain, either in your back, neck or elsewhere. You only have so many flexions in your spine before it starts to deteriorate. You can’t repair it. You can’t change it. That’s how it is. The more you flex your spine, the more you age your spine. That’s fact. So why would you actively try to flex your spine at its most vulnerable point causing it to age faster and further? Think about it: what is a crunch? You’re just replicating the bent over movement you make when you’re sat at a desk or slumped in a seat. You’re becoming weaker, less powerful, and more susceptible to problems. You see, crunches aren’t functional. They don’t replicate ANY natural movement our bodies were designed for. Our bodies thrive on exercises in alignment with their function. Crunching isn’t a natural movement. It actively opposes the purpose of the spine and works against it. We are meant to be upright and be able to bend, twist, reach and extend. Yes, you feel the burn. But it’s a fake burn – it feels good, but does it actually deliver results? No. Crunches miss your core muscles. The narrow range of exercise does nothing to strengthen your deep abdominal muscles, your transversus abdominis, or your obliques. Crunches ONLY work your rectus abdominis close to your skin. So the abs you DO end up with tell a lie. They don’t represent strength. They don’t represent inner power. Your core is no stronger for these “cosmetic” abs. In fact, they put your midsection out of balance and increase the risk of injury. Now you’re aware of the myths and lies. You can see how they’ve crippled your ability to gain the six-pack you’ve wanted for years. It’s time to dig in and rise above the lies using these three tips I have for you today. Without these tips, your road to a perfect, powerful six-pack will be a rocky one. Yet using these simple strategies, you’ll reach your goal of chiseled abs in no time. And by far the most IMPORTANT tip is showing you how to “reset” your core so you can build your new washboard abs on strong foundations. I’ll go into the specifics of my “reset” tip in just a second, so by all means, keep reading. The first thing I have to WARN you is to avoid isolation exercises. I used to believe isolation exercises were actually essential when it came to your core! Now I know better, and so do you… Your body is designed to work as a unit. Individual muscles aren’t meant to be worked in isolation. When you work one area without working surrounding muscles, it causes an imbalance. Strong muscles in one area can overpower weak muscles, offering a false sense of security and risking serious injury. Here’s the secret: only by fully engaging your core in every plane can you fire up all the muscles in the midsection, front, side, and rear to bring balance to your body. When you do this, you’ll properly work the deep muscles of the core. So here’s what you do instead: powerful functional exercises that work your core across three planes of motion. Your core needs to be worked in 3D. By just doing functional rather than isolation movements as part of your workout you’ll see more impressive gains in far, far less time. People will look at you in amazement when you develop rock-hard, chiseled abs without doing a single crunch or wasting hours eeking out marginal gains. With functional movements as part of a complete workout program, everything works in harmony to burn fat, increase energy and build muscle through the core. That’s not all: you’ll also shave hours and days off the amount of time you need to train your core. The benefits of this simple tip continue to surprise me, and it continues to astound all the athletes I’ve taught it to Most people believe you have to haul yourself through the process of complicated and boring diets, but I would rather see you eat foods you enjoy and STICK to a long-term program. Enjoying your abs diet starts here: simply forget about calorie restriction – this only results in weight loss, NOT fat loss, which is where you want to put your focus. You also need to train your body to use fat as an energy source and taking steps to improve your gut health will flip the switch on improving your rate of fat loss. People will be STUNNED when they see you efficiently sculpting a set of abs your buddies will be jealous of when they’re still dieting and missing out! Enjoying the journey is the key to staying on the path, and this simple nutrition strategy will get you there fast! The other tips I just gave you were great, but without applying THIS tip to the rest? Forget about succeeding in your goals. It’s the tactic behind ALL success in developing a rock-solid six-pack because it allows you to build your core on solid foundations, working every muscle effectively for a balanced midsection that properly supports your body. Here’s what you do: you break down your eight week plan into two distinct phases of training, each designed for a specific purpose. This is the bedrock foundation of my entire strategy. It’s one that will give you a lifetime of power and strength in your core that makes sculpting chiseled abs easier than you could ever imagine. And this is happening in your life simply because you NOW know this formula. It’s the little-known success strategy enjoyed by the elite… and now it’s your turn! Okay, that was a TON of valuable information. You may be feeling a bit unsure of where and how to get started and that’s fine. All this means is that you have two simple choices to make, right now: Choice 1: You can take all the tips and info I just gave you and try to put the puzzle pieces together on your own, without help. You never know! You may eventually put the pieces of the puzzle together on your own, but it will take a lot longer and there’s no guarantee you’ll make it. Or, there’s the smarter choice. The one savvy men and women take to speed up their progress towards owning a washboard stomach. This is the quickest, fastest, and smartest way possible to stunning abs without doing a single, dangerous crunch. Look… there’s no reason to try this on your own – I’ve already done all the work for you, right? There’s no need to scratch your head in frustration, guessing your way to “halfway there”, because I’ve already created the ideal system for you. It’s a system I’ve perfected and tested for years on countless thousands of men and women like you. My results-focused, step-by-step program guarantees you finally get the abs you want…even if: Crunchless Core is NOT a “quick-fix” abs program promising quick results with no effort down. Crunchless Core is NOT a “crunches-replacement” or a hastily thrown together collection of plank alternatives you can find online that simply DON’T work. It is a complete workout system that trains your abs in 3D for the best results. Don’t you think you’ve been fed enough myths about crunches? Isn’t it enough? Isn’t it time to start using what’s PROVEN to work? Crunchless Core is the direct result of over 15 years of studying and working with athletes one-on-one to discover what works. I uncovered the hidden patterns and unique (sometimes ‘odd’) tactics they use to stay strong, powerful and injury-free in the world of competitive sport. And now, from this point forward, you’ll have the tools to do just the same. The freedom to work out in LESS time with LESS effort so you can achieve even BIGGER gains. And all of this, while you quickly achieve a rock-solid washboard stomach with abs that pop, faster than ever before possible! Before we go one step further, I need to be 100% honest with you. I hope you’re not one of “those” types looking for the next “7 Minute Instant Abs” quick-fix that promises the earth but just leaves your wallet leaner. You get it: more garbage that doesn’t work, never has worked, and never WILL work for you. Then do us both a favor and just forget all about Crunchless Core, because it’s not going to give you ‘impossible’ results just SOLID results… Crunchless Core isn’t pie-in-the-sky fantasy land nonsense. And it’s only for folks like you who are serious about building an iron core and enjoying eye-popping abs. There are no push button answers to succeeding in sculpting abs you can be proud of. Nothing in this life is easy, and you know that, but THIS is as easy as it gets… So, if you’re like most folks watching this presentation, and you’re 100% ready for REAL to succeed, here’s what you’re going to receive. Sculpt a ripped, chiseled core with an impressive six-pack and abs that pop right out Build a bulletproof midsection to protect and support your whole body and guarantee good posture so you can breathe, move and workout better Enjoy explosive power and optimal performance right through your core without risking serious injury or weakness Having a Strong Core is a Requirement for Long-Term Health of the Skeletal and Muscular System “Brian’s method of core training is unique and unlike anything I’ve seen in my career as an orthopedic surgeon. His training style, combined with his knowledge of functional movement would benefit athletes, workout enthusiasts, and weekend warriors in every gym, clinic, and training center. I find Brian’s core workouts beneficial and appropriate for a broad range of patients and athletes. In fact, I would probably perform fewer surgeries if people followed his core strengthening approach.” Dr. Doug Carlan Athletic Trainer Approved “I have worked as an Athletic Trainer for nearly 20 years, and when it comes to the core, people still today only think of crunching till they have a “6-pack.” The thought that one can focus on one area and “spot reduce” only increases the very dysfunctional thought. To truly have a great core that protects not only the athlete, but also all of us, a comprehensive, “full circle” approach to its strength and flexibility is needed. The program that Brian has implemented addresses the entire scope of the core, its function for optimal strength, and perhaps the most crucial…the durability of the spine to avoid injury. Let’s face it, lying down and doing the standard crunch only increases unwanted pressure into the cervical spine and at the end of the day offers next to no core strength benefits. Brian’s program addresses the abdominal flexors, extensors, rotators and stabilizers. It also strengthens the hips that supports the core with large muscles and allows it to move in full ranges of motion without pain and potential injury. By performing the types of dynamic stabilization…planking for example…Brian is able to provide a comprehensive core strengthening program that will not only give a person the durability and desired function they are after, but also be the actual way to bring about that “6-pack” we all like to show off! I have been blessed to work with athletes of all kinds over the years, from Randy “Macho Man” Savage to pitcher Frank Viola and many other professional and collegiate athletes. But no matter what age, level or ability, none of them could perform without a strong and flexible core as the foundation. If you want to enjoy your highest level of fitness…and do it pain free…get off the crunching floor and experience success through Brian’s program!” Chuck Peterman, ATC/L “As a male over 40, I’ve probably tried just about every exercise regime imaginable, so I’m constantly looking for different things to keep my body guessing and my workouts fresh. When I saw that Critical Bench was launching Crunchless Core, I knew I had to try it. From day one I knew this 8 week program was legitimate from the intensity level it puts you at. Keeping up with the program is easy and works with any schedule. If you truly want results, I highly recommend Crunchless Core!” Mark Williams Don’t Isolate the Abs – Integrate Them Into Movement “Current research has shown the downside of performing endless crunches and sit-ups for abdominal development. Coach Brian has done a good job creating a program that will work the abdominals in a more comprehensive manner, using exercises that integrate the abs into movement.” Mike Wille To Look Athletic You Have to Be Athletic “I have people all the time ask me, “How do I get abs like you, how do I get shredded?” Well, I finally have an easy way to answer their question; With this program! Crunchless Core addresses all the issues with getting fit. It lays out your programming and gives detailed explanations of every aspect. This is the way I personally recommend you train. Laying on the floor doing countless crunches is a thing of the past. If you want to look athletic, then you have to be athletic! Crunchless Core will lead you down the path to 6-pack gold!” Kyle C Stuart Sculpted Abs Without Neck or Back Pain “I spend hours at the gym every week trying to improve my body and much of that time is dedicated to sculpting my abs. Like most people, I do many of the same exercises over and over again with good results but I must say I was super impressed with the variety of movements found in Crunchless Core…many I’ve never done before. They were very challenging and I could feel the muscles working every where in my body and not just my abs. I also noticed zero neck or back pain after working out hard. The movements are all carefully designed to fully engage the core and strengthen the entire body without having to do boring crunches and sit ups like you find in most other workout programs. Two thumbs up for me!” Kelley Pentzakis Tightens Up the Entire Body “I’m 50 years old and the CA2.0 program is awesome! My results came from following the program closely along with the consistent diet. In just under 60 days I was able to noticeably tighten up my entire body and get the 6-pack abs I always wanted. I am very happy and will definitely recommend this program to other people!” Eduardo Lopez On page four, you’ll discover the secret behind my “Two-Phase” Total Body Program. You’ll completely transform your core from the inside-out in just 60 days with the Two Phase Total Body Program. The program includes over eight total body workouts containing over 70 functional exercises… and NOT A CRUNCH IN SIGHT! We’re talking the highest quality content you can imagine as I walk you through the easy-to-follow instructional videos designed to show you PERFECT form. You’ve no-doubt noticed that Crunchless Core is, without question, the safest, most efficient program giving you a stronger, more powerful core. Which naturally opens up the possibility for you to see a rapid transformation within just eight weeks. And it goes without saying that this program makes your life MUCH easier. Each four-week phase is designed to train your core as a unit – rather than isolating the outer muscles. This way, you’ll burn more calories, add stability through your midsection and look beach-ready by the time the end of the program rolls around… all while spending LESS time and LESS effort training. Which is amazing, considering some of the outdated advice on crunches included spending hours doing hundreds and even thousands of crunches to get the best results. Now, you may be thinking, “I bet any blueprint that can give me all of that would cost a small fortune”. And, in all honesty, It really should. After all, Crunchless Core has already helped hundreds of athletes, professional sports people and guys and girls, like you and me, achieve rock-solid abs faster and easier than ever without pain. I’ll get to the price in just a few moments. First, I want to share a few unique benefits this one-of-a-kind system will deliver to you. I won’t go into too much detail here, but these are absolutely some of my favorite training strategies… How about the “bizarre” exercise you can do that instantly relieves the pressure on your spine – nice! Or how to do LESS reps and get TWICE the results in HALF the time! You’ve shown me how much you desire bulletproof abs. So now I’m tossing in – for a limited time only – one of my best programs as a free fast-action bonus so you can get there even quicker. I’m sure you realize when it comes to changing how your body looks and feels, there is one “secret” weapon that will get you to your goals faster than ever. It’s being consistent. You don’t need a single piece of equipment to complete any of the workouts – they can be done in your garage, office or a hotel room. Every workout can be completed in less than 30 minutes so you can squeeze a complete core routine into even the busiest schedule. Inside our Crunchless Core LITE bonus program, you’ll discover 16 super-fast core workouts to guarantee you stay on track with your core-building process whenever, wherever. The program is split into four areas of focus, with four workouts in each section designed to work towards your goals: Power, Strength, Stability and Combination I have one more special BONUS for you and it’s called the Crunchless Core Exercise Exchange Manual. If there are any exercises in the program you can’t perform due to an injury or if the exercise feels too difficult you can refer to this handy Bonus. It will give you alternative exercises you can swap out for ones you don’t want to do or don’t have the equipment to do. Don’t worry about any exercises you’re not comfortable with. You can easily exchange or swap it out for one of the regressions from this booklet. However, I have a good reason that I’ll share with you shortly for making you a far better deal. Keep reading and I’ll share why I’m slashing the price for a limited time. Sure, you could just walk away, chance it, and keep going down the road you’re on now. And end up spending 10, 20, even 100 times more than the investment you’ll make today on Crunchless Core from a personal trainer. (Or even the cost of physical therapy!) Then there’s all the time you’ll waste plugging away at squeezing out those hard-to-sculpt abs by still doing what all the freebie programs tell you to do. (Hint: there’s a reason they’re FREE). And let’s not even TALK about all the time you’ll miss having the chance to show off your beautifully sculpted six-pack at home, at the gym or on the beach. Neither of us see that as your future, right? Listen: I’m ready to make this a no-brainer decision for you today. I feel you deserve to know why I’m offering you such a massive discount today. Let me share my vision with you: it’s a CAUSE I’m inviting you to join today, along with the thousands of others who are ready too. I want to help ordinary guys and girls break free from the dangerous and damaging advice that lazy, old-school trainers and coaches use to hold us back. I want to create a level playing field so no-one suffers from the long-lasting effects crunches cause to your posture and spinal health. I simply cannot let “price” get in the way of you achieving YOUR goals, as well as helping me make a positive impact. Cut that price in half… and you’re STILL not close! Lock in your super-discounted price, which is extremely limited, by clicking on the yellow BUY NOW order button below. If you do not sculpt yourself a chiseled, rock-hard six pack in that time… If you’re not COMPLETELY DELIGHTED by the program… Even if you don’t like the clothes I wear in the follow-along video… or my accent… or enthusiasm… no worries! I’ll give back your ENTIRE investment. No questions asked and no hassles. I’ll refund every penny, because I’m committed to producing results for you, no matter what. Plus, as part of my Double Guarantee, if you use the program and think I’ve wasted your time or haven’t delivered on my promise, we’ll pay for your next program by allowing you to pick one of our other products. Click on the yellow button below to secure your discounted price before someone else claims it. Maximum Results – Not a Quick Fix “I can confidently say that Coach Brian invested some serious time and effort to ensure you learn the proper technique and skills in the Crunchless Core program. His knowledge extends beyond helping you to achieve your personal best but extends to work out plans, diet and lifestyle change guidance. I promise you will not find just some random workout routines but some amazing exercises and challenges from beginning to end. This workout is about maximum results and not just a quick fix. I am sending a BIG thank you to Coach Brian for sharing his knowledge and passion for fitness with me.” Ahmad “AJ” Hellstern Stay Injury Free & Train Your Core Without a Single Sit-Up “I am 54 years old and I have had some injuries the past couple of years and I shared my concerns with Brian Klepacki about trying to stay injury free. He made a plan Crunchless Core to focus on stability and balance as well as strengthening my core using total body movements without ever doing a single sit up. His knowledge has opened my eyes to a whole new level of training. I will continue to work with Brian to be in the best shape possible.” Vince Scruci Works Even If You’ve Tried Everything Else! “I have been actively training in one way or another for 15 years. Being mother of 3 with limited time, I have trained with personal trainers, been a runner, a Crossfitter, done Orange Theory, Zumba, Boot Camp, tried training on my own and many other classes in between but most programs have fallen short. When I started training with Brian I had overuse injuries in both knees from an intense ‘Boot Camp’ that I was attending. In the short time that I have been with Brian, he has not only corrected my knee pain, but he has taught me so much about functional training, my form and corrected things I thought I was doing right for years. I have always had weak abs/core, so Brian has me doing really unique core exercises from Crunchless Core that not only improved my strength, but enhanced my overall functionality as well. Brian’s functional training model used in Crunchless Core has improved my physical performance and fitness level all around!” Kathy Robinson Triathlete Feels Great & Setting Personal Records “Being a triathlete and former yoga and kickboxing instructor, I’ve had my fare share of training programs as well as injuries. I’ve had multiple knee surgeries so running was always painful and slow to say the least. Lastly, I work unpredictable long hours in a fast paced, high stress job and I sit ALL day. I started seeing Brian Klepacki after I finished my first half Ironman because I needed help. I couldn’t seem to make time for actual training leading up to my next event, but he had a solution…functional strength training like you’ll find in Crunchless Core We worked specific muscle groups for biking, running, and swimming, which included a tremendous amount of core and stability training, never once doing ‘traditional’ stomach exercises. The end result was a faster swim without much time in the water, a stronger bike, a much less painful run and I feel great!” Jessica Zamora Get Out of the Desk Position! “If the desk position is hard on your lower back and could cause long term aches and pains, then why would you lay on the ground and repeatably crank your spine over and over into the desk position?” Todd Durkin, MA, CSCS Now, remember, you’re not just getting an incredible discount today. You’ll be joining all those guys and girls who have chosen to make a better path for themselves and commit to not working harder but SMARTER to get the results they deserve. Plus, you’ll join the ever-growing Crunchless Core satisfied customer community. Click on the BUY NOW button right now and lock in your discounted price today. Within a few minutes, you’ll have everything at your fingertips: the entire Crunchless Core System, inside the secure members area. So your order will be smooth and easy today, I want to show you EXACTLY what to expect after you click the order button below: First, you’ll be taken to our 100% secure checkout page, which looks like this: After you order, you’ll be shown ways to customize your order, and even have the opportunity to pick up some valuable “quick-start” bonus materials… Finally, you’ll arrive at our secure member’s area. It really is that simple to get started RIGHT NOW. Remember: you’ve been struggling with chiseling out your powerful six-pack abs for way too long. Unless you take action today, you run a grave risk of causing serious – possibly irreversible – damage to your spine and pain in your back and neck. By failing to build your core properly you’re leaving your body out of alignment and unbalanced. And, worst of all, your midsection simply won’t EVER have that chiseled, Herculean six-pack that comes from training the whole core from inside out. YET: All of this can be avoided, beginning today, simply by applying the step-by-step program I’ve developed for you in Crunchless Core. See, I have this vision for you. You’re brimming with excitement. You’re bursting with confidence. Turning heads as you walk into the room. You are experiencing the body and health you deserve – at long last! Yes, it’s true. Your lack of progress and obstacles placed before you – up until today – have been no fault of your own. It’s true that you’ve been lied to in the past about quick-fix solutions. And trainers and coaches have perpetuated the “Crunches Myth” to serve their own interests for far too long. Especially with the ‘MORE CRUNCHES IS BETTER” idea so many of us have tried (including me). And who can forget all those false promises other coaching “experts” made to you that never stood up to the light of day? Yet, today is your day to CLAIM your power and take responsibility. You do it by taking action… doing what you know you MUST DO to see REAL results with a program that WORKS! I’m asking you right now to just try Crunchless Core for 60 full days, on me… either you are thrilled with your new set of bulletproof six-pack abs, or you pay NOTHING. Plus, I never leave you hanging – either me or my Support Team will get back to you quickly with any questions you have, so you’ll always feel taken care of. Immediately after you buy today, you need to do this: wait for the “Welcome” email to arrive in your inbox with your log-in details and log into the members area. Then head over to the Crunchless Core Workbook and read through the introduction and program breakdown to understand how the Two Phase program is structured. That way you can dive in ASAP and get started seeing results. Diving into the workbook will guarantee you get your program started in the right way to give your 60 day journey to perfect abs a running start. Listen, don’t put this off a second longer… let me tell you WHY: Just know this. I will eventually have to increase the price closer to the retail value, as I’m giving you a massive discount. So you must act now before I have to do that… it may be today, tomorrow, or in a few weeks… And, you also don’t want to miss out on my one-time-only bonus offer for Crunchless Core LITE – Home Edition and the Exercise Exchange, reserved ONLY for first-come action-takers. Those who act today will lock in their discount and these free gifts. Others won’t be so fortunate. And, let’s remember: unless you take action now, today, you may NEVER take action. You may do what so many others do and put it off… you know, for “a few more days?”… which turns into months… even years? So, now we both know what you REALLY want and need. And, let’s just face facts, and do the only SMART thing left for you to do. Get my one-time, limited discount while it’s still available to you, before someone else takes your spot. And get on the fast track to perfect abs using the smartest, safest, most proven system for developing a rock-solid six-pack on the planet. CLICK the BUY NOW button below right now, and let’s get you started today. Move Well. Look Well. Live Well, Brian Klepacki, MS, CSCS, FMS, CISSN A: What makes this program unique is that it’s a complete workout. Many other programs focus on simply finding alternatives to crunches – like planks and other movements. And that’s all they do. They don’t offer a complete workout system that actually builds from the core with functional movements which don’t cause wear and tear to your joints. A: You could try looking for some of this information online or try searching through thousands of articles and studies on core strength and conditioning. Even then you’d still have to go to college and pick up a degree on exercise in order to have access to many of the academic studies and research I used when developing the program. Ultimately, you won’t be able to replicate this program. What I have developed is based on 15 years helping top class athletes and professional sports people and all my experience and expertise has been poured into this targeted, proven program that I know gets results every time. You really won’t find another program like it. A: The complete program takes 60 days. This is the optimal amount of time it will take to make significant changes in your core strength and stability so you can develop rock-hard, chiseled abs that turn heads every time. The program is split into Two Phases of four weeks each. The first phase deals with building up your core stability and strength. The second phase builds on the first and is where you make the gains which help you towards the six-pack you’ve always wanted. You can, of course, carry on the program as long as you wish. A: It’s really simple. If for ANY reason within 60 days of the program you don’t like anything about it, you can simply contact our customer support team and request a full refund, no questions asked. We’re so confident you’ll love the program, we want this to be a no-brainer for you so we’ve removed ALL the risk. And when we say you can refund for ANY reason, we mean it. In fact, you can try the whole 60 day program and see for yourself the incredible gains you’ll make in such a short time. You really can prove it works without any risk at all. A: This program has been designed for men and women of any age and at any stage of fitness. Whether you’ve never before done a single crunch or if you’re an experienced athlete, you will benefit from building a strong, bulletproof core using the Crunchless Core principles. Every single one of the functional exercises is described in detail and the follow-along video shows you exactly how to complete each exercise with perfect form so you maximize your effort into gaining results. I have done all the hard work of breaking it all down in its simplest parts so you don’t have to worry about a thing. It really couldn’t be simpler to follow. A: Of course! I’ve worked with numerous athletes to support them and help them back to good health and so I’ve designed the program to help you, too. The first phase of the program is specifically designed to “reset” and build your core strength. In the process, you will develop better posture, more power and greater stability in your midsection to support the bigger exercises in the second half of the program. By focusing on working all the deep core muscles rather than just the superficial surface muscles, you’ll bring balance to your body and remove many of the underlying causes behind your injury. A: The exercises have been chosen based on their functionality. While I’ve made every effort to keep the program as simple and straightforward as possible, there will inevitably be some exercises which are a little harder than others to perform BUT for good reason. These work your core more effectively and more efficiently by working through all three planes – remember your core is 3D. No matter what the exercise, you’re completely covered by the program. I outlined in detail every single exercise and walk you through each one in the video to ensure you nail perfect form. You will require either a home gym or a gym in order to complete both phases. That’s simply because there are big movements involved and you need the range of weights a gym gives you. A: Crunchless Core really will work for you, I’m sure of it. Our most successful students of the program followed it through all 60 days and were able to develop beautiful, chiseled abs while remaining injury free. If, in the highly unlikely event, the program doesn’t work for you, don’t worry. We’ll refund you all your money – if you’re still within the 60 days refund period – no questions asked. Plus we’ll even pay for another one of our proven programs so you can work on another aspect of your strength or conditioning. There really is no risk to you at all. ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. Contact | Shipping & Return Policy | Privacy Policy | Disclaimer Copyright © 2016 & Beyond. All Rights Reserved Click here to get Crunchless Core at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. From https://myfitnesswiz.com/crunchless-core/ from From https://tracybrown0.blogspot.com/2020/05/crunchless-core.html from https://tracybrown0.wordpress.com/2020/05/10/crunchless-core/ from https://bobbiesmith0.blogspot.com/2020/05/crunchless-core.html
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Getting stronger using non-traditional exercises for young athletes. From https://myfitnesswiz.com/youth-strength-training/ from From https://tracybrown0.blogspot.com/2020/05/youth-strength-training.html from https://tracybrown0.wordpress.com/2020/05/10/youth-strength-training/ from https://bobbiesmith0.blogspot.com/2020/05/youth-strength-training.html Product Name: Forbidden Fitness Secrets Used By Legendary Japanese “Shadow Warriors” Reinforce Your Joints, Ligaments And Tendons With An Almost Supernatural Breaking Point All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Description: “Now, even someone who is super-stiff, immobile, and out of shape can, in just a few short hours, know more about becoming ‘near-invincible’ in the gym than most athletes, weightlifters and strength coaches do… and do it in the fastest way possible!” If you would you like to know a secret way to “wire” your body to handle maximum stress without risking discomfort, pain or injury… then here’s how a clan of the most mysterious (and deadly) warriors in Japanese history did it. And why you can do the same thing today… with the information on this website. Hundreds of years ago, Japanese warlords were “haunted” by a clan of warriors who possessed mysterious and magical powers… They had the ability to shape-shift… to phase through walls and walk on water… to disappear into shadows… to move with phantom speed, agility, balance and coordination… and to endure (and even laugh at) an ungodly amount of stress and punishment. In fact, they were so formidable that Japanese warlords were forced to face one horrifying fact: Men possessed with the spirits of ancient deities. Whatever they were, one thing was for sure: They were anything but mere mortals. So, who were these “shadow warriors” REALLY? And what does this have to do with you? Well… Some say they were a secret society formed one moonless night… deep in the Iga Mountains… during the chance meeting of a Wandering Warrior Monk, a Chinese Mystical Priest and a Peasant Farmer. Others say they were “freedom fighters” guided by an oracle with access to lost ancient knowledge. Whatever spawned them, know this: They were real flesh and blood. They eventually became known as the Shinobi. But you probably know of them by their pop-culture name: Naturally, you have to ask yourself… What is it about the very real, flesh-and-blood Ninja that made warlords terrified of their own shadow? That made Samurai elite look like fumbling buffoons? That created so much confusion on a battlefield, their enemies ended up fighting against themselves? Truth is, the Ninja simply used a strategic set of “forbidden fitness secrets” that made them SEEM supernatural. A dedication to clinical and precise training of these secrets is what allowed the Ninja to be limber, supple and “move like mist” one moment… Then suddenly call up a body plated with “muscular armor” the next. This ability allowed them wield strange weapons, dispatch elite opponents, suffer inhuman punishment, and climb trees and walls with… Anyway, do you want to know the most prized of their forbidden fitness secrets? Building unmatched levels of a special kind of strength known as “intrinsic strength”. Even though almost nobody truly understands intrinsic strength today… …it’s something you can quickly and easily grasp if you really want to. You can think of it this way… And while I’m not saying you should go out and start masking yourself in black and terrorizing your political “warlords”… …layering your body with elastic steel CAN make you feel so damn shatterproof… you’ll want to become a professional “daredevil”! Because, frankly, when you understand how to REALLY develop intrinsic strength like the Ninja possessed… then with just a few short practice sessions you will already feel your inner “shadow warrior” coming out of hiding… Imagine sensing things in your body you never have before… Being able to “shrug off” muscle tension and joint stiffness with only a subtle movement and a deep exhale… Training your tendons and ligaments to access hidden pockets of “elastic energy”… so your muscles and joints can coil and explode like a spring, releasing “power on demand” with what seems like no effort at all… Moving with such an intimidating level of balance, coordination and smoothness that… Please understand, this isn’t some action flick fantasy. It’s reality for the small (but savvy) minority who want something different from the kind of training you get from your average clipboard-toting trainer… and are smart enough to do something about it. Anyway, listen… if you think building up intrinsic strength isn’t something to take seriously, you’ll want to think again, because… A lack of intrinsic strength is why guys can have the muscles of an Olympian… and yet joints made of peanut brittle… Or why top level athletes experience “phantom injuries”… where they tear a muscle or ligament for seemingly NO reason, and end up missing an entire season or more… Or why your average fitness joe can bust his rump in the gym and still end up stuck in a rut, or with embarrassingly low levels of strength and power to show for it… Matter of fact, according to the sweet celestial science of Physics… So it seems the Ninja were onto something all those hundreds of years ago. Anyway, look… how do I know all of this? Recently, I discovered a keeper of such “forbidden fitness secrets”. An expert in the realm of the true Ninja and their brand of intrinsic strength training. His name is Ryan Murdock. He’s an anthropologist, travel writer and leader of one of the top health information publishers on the web the past ten years. He’s also an honest to god Modern Day Ninja Warrior. And… One night (over one too many rounds of scotch) he started letting me in on his “forbidden fitness secrets”. And you know what surprised me most? And yet, when practiced with discipline, they give your soft tissue (joints, ligaments, tendons, muscles and bones) an almost supernatural breaking point. You don’t need any formalized or specialised training to master them: There’s just one catch. You need to make sure you’re doing these exercises IN THE RIGHT ORDER. You can’t just do them willy-nilly. In fact, doing so will have the OPPOSITE effect on your body. You’d be like some fool-thief wielding a magic spell book. Not a pretty picture. Fortunately, Ryan’s developed a system that guarantees you’re doing these exercises THE RIGHT WAY. The “magic” behind the rapid development of your “supernatural skills” is Ryan’s way of moving your body from Ninja-Supple to Ninja-Strong. You first set out to restore the full, healthy range of motion of your joints with targeted regeneration exercises. You then seamlessly transition to intrinsic strength exercises by “adding weight” to that healthy range in a very specific way. Finally, once your “intrinsic base” is installed, you build traffic-stopping joint, tendon and ligament strength in odd ranges with “forbidden” exercises you’ve likely NEVER seen before. It’s a surprisingly simple (but clinically precise) system when you see it in action. Anyway, would you like to learn this secret way of making yourself “near-invincible” in the gym? And would you like to do it without having to leave your home… or even having to expense a trip to Berlin and pay Ryan’s high end private coaching fee for it? You can’t learn these “forbidden” exercises from some internet copy of an ancient ninja scroll some “collector” got off the black market. Ninja manuals were deliberately incomplete so the most secret knowledge was passed orally from master to apprentice. Anyway, that’s NOT what this is about. These Forbidden Fitness Secrets of A Modern Day Ninja Warrior are the result several decades of obsessive training and research. Since retiring from teaching almost two decades ago, Ryan has kept the closely guarded video recordings of his forbidden fitness secrets hidden beneath loose floorboards and behind fake walls across the globe — Canada, Japan, North Korea, remote parts of China, Chad, the Sudan, Syria, Bosnia, Salvador, Germany, and everywhere else his assignments have taken him. Until now, he’s only “released” some of these secrets in dribs-and-drabs to some of his more trusted students. Never before have they been available to the public all together, in one special “master package” such as what you’re about to get your hands on here and now. Here’s just a small sample of what you’ll learn from Ryan’s teachings: A secret way to “upgrade” normal pushups for freakish levels of wrist strength, thicker shoulders and arms, and a more powerful chest. A series of cutting edge “core drills” that tighten your waistline, improve your posture and root out lower back pain. How to shield yourself from accidental ankle turns and sudden changes in direction… which typically result in sprains or tears. (It is this “fleetness of foot” which allows the ninja to retain his balance in all manner of unusual situations.) The two most common mistakes people make when training their connective tissues to operate like “elastic steel”. A sneaky “low tech” way to condition your body’s “linchpin joint” for injury prevention and superior sport performance. (These drills are “low tech” because all can be done using your own bodyweight, without need for stretch bands or fancy “functional training” gear.) Want Ninja stamina? It’s not about training harder, but smarter: Discover how to “load” your soft tissue the RIGHT WAY… and unlock the natural “springs” hidden in your connective tissues to instantly balance muscle tension and relaxation. More… Learning to re-integrate your breathing, movement and posture wires your body to move with a Ninja’s economy of motion… so you can endure more than most mortals, but with far less effort. You’ll also learn… A “forbidden” set of upper body exercises that turn “show muscle” into “go muscle”. (Due to the challenge of some of these movements, you must have mastered the exercises prior — you’ll be taking the mobility and coordination you’ve built to entirely new realms of intrinsic strength.) The “guiding hand / mobile hand” drill which awakens your body’s “sixth sense”. (Drills like these hardcoded a Ninja’s nervous system to redirect strikes around obstacles — including blocks and parries — with disorienting impact and machine-like precision.) Little-known (but shockingly simple) “broomstick drills” that develop crushing grip strength and magician-like finger dexterity. Plus more with the stick, like: how to conceal the length of your weapon and how to take advantage of “weak” angles of vision to add an element of deception to your strikes… AND, you’ll learn how to twirl the staff smoothly and strike seamlessly while in motion. BUT, DON’T BE FOOLED… These broomstick drills are NOT just for martial artists! These drills are excellent for sports like hockey and lacrosse, where the ability to retain your stick in a dynamic environment requires full-range grip strength. These movements also provide excellent compensation for the type of repetitive strain injuries that can develop when the wrist is held in a fixed position in sports like tennis, golf and table tennis and professions that involve typing and driving. In fact, Ryan has taught these intrinsic strength moves to everyone from working women to weekend warriors to medical professionals. And guess what? But don’t just take my word for it… “I’ve been doing push ups for a long, long time. High school athletics through the Army (that stint involved thousands of plain ol’ styled push ups), then through the myriad of martial arts schools I’ve involved myself with through many years. I must say that I haven’t seen a push up program like the one Coach Murdock has offered. I actually tried most of them after downloading the video and must say that they don’t put the repetitive stress that the old-school push up does, yet I feel the amazing strength-building results that these not-seen (at least by me in my five decades) exercises will have on my body. This is a great product! Coach Murdock has done an exemplary job on this. I can’t wait to see his hopefully, near-future offerings. I, who have pushed the planet dozens and dozens of miles with push ups am quite impressed!” — Kevin Lee Dougherty “This is awesome, Ryan! I really like all of the inventive and challenging variations. How do you come up with this stuff…?” — Jeffry C. Larson “This is an outstanding tutorial. Just watching Coach Murdock move is worth the price. The “lecture”, explanations and demos are invaluable, with enough material to keep anyone busy for some time. My guess is someone at the gym doing this stuff will be stopping traffic with those moves.” — Jeanne Gostnell “I’ve been doing push ups since I was 4 and I thought I’d seen every type in the world, but I learned something new the day I watched this.” — Joseph Wilson, multiple time International Martial Art Hall of Fame inductee, professional law enforcement officer. “This program is so fun that after taking the handle off and putting it back on the broom at least 5 times today, I just left it off so that I could play with it at every break. I see patients and write for a living so I make sure that I move and care for my wrists, elbows, and shoulders daily. Going through Coach Murdock’s tutorial is showing me that there were things I wasn’t getting at as deeply as I could. I have already told a couple clients with shoulder issues about this program… One lays carpet and another sits behind a desk. If you want to explore improved motion and strength with your wrists, elbows, and shoulders but are hesitating because this is “Ninja stuff”, forget what it is called and know that good movement is good movement.” — Dr. Kathryn Woodall, DC Anyway, I could go on and on. But, here’s the bottom line: Instead of taking decades to learn the proper sequencing of these intrinsic strength moves… or having to pay for one expensive seminar, workshop and package of personal training sessions after another to finally “get it”… you can… If you’d like to know more about building up your body’s “breaking point” by increasing the intrinsic strength of your body’s “soft tissue” (joints, tendons and ligaments) than most athletes, weightlifters and strength coaches do… and do it in the fastest way possible… you have every reason in the world to be excited about this. So, look, here’s the deal: Since he’s hung up his Shinobi Shozoko and Ninjatō (and since the Ninja arts are a fast-dying breed), Ryan has agreed to make digital versions of some of his old “forbidden master tapes” available to the public for a limited time. You now have the rare opportunity to access over two hours worth of nina-grade video instruction from one of the most highly-respected Bujinkan (and intrinsic strength) instructor’s on the planet. Video access is delivered to you instantly via email and your downloads are stored on Ryan’s secure server to make things as simple and safe for you as possible. And you can view them anywhere: desktop, laptop, tablet, and smartphone. Whatever your preference. Now, naturally you must be wondering… Well… what is it worth to feel near-invincible in the gym? On the field? With the kids? In the street? I can only guess what it would cost to learn this privately from Ryan. When asked what his private coaching fee was, his reply was simply: “You don’t want to know.” And, ask anyone fortunate enough to have been exposed to these secrets and they’ll tell you… That means you’re getting digital access to the entire Forbidden Fitness Secrets of A Modern Day Ninja Warrior “master package” at a savings of almost 40% off the previously agreed, retail price. And just for extra peace of mind, you can try out the whole thing for the next 60 days at no risk with Ryan’s 100% money back guarantee. In other words… Order your personal copy of Forbidden Fitness Secrets while it’s still available. Download all of the manuals and videos, or stream them from any of your devices, whichever you prefer. Put the secrets you’ll find inside to the test. Take a full 60 days, if you want. This way you’re not rushed, and don’t have to worry about life getting in the way, or any other excuses people make for themselves when starting something new… Notice the difference you feel in your muscles and joints as you start reinforcing your body with intrinsic strength and suddenly start moving with the mobility and power of elastic steel. Notice the confidence you have as you exercise now… the difference in the way you carry yourself in daily life… and the way the people around you respond… And don’t be surprised if you catch the glimmer of something newly awakened in your eye (your inner “shadow warrior”, perhaps?) when you look in the mirror. If you decide at any point that you’d like to go back to peanut-brittle joints, “shaky” tendons and ligaments, and training without the feeling that you’re protected by an invisible “wall of invincibility”… Simply shoot an email over to [email protected] and let Ryan know. He’ll have customer care process your 100% guaranteed refund straight away. No hassle whatsoever. Your prerogative. It’s your body and I trust your judgement here. And, you get to KEEP anything and everything you’ve downloaded. Consider it a gift for taking decisive action today. So… Remember, this is a total paradigm shift from what most people normally consider ‘exercise’ — miserable, repetitive, and grueling activities that you dread doing and can’t wait to finish. What seems awkward at first becomes more and more natural, which is really the point. In addition to gaining strength, conditioning and mobility, you may find old aches and pains disappearing — even if you’re super stiff and not in shape right now. This stuff is so much fun, and it also works as a total fitness routine. Anyway, here’s what you do now: Look, here’s what this comes down to: you already know most of today’s physical training is hard on your body. These forbidden fitness secrets could be the difference between living life to its fullest or living it from the sidelines. About This Article’s Author: Helder Gomes is a Service Connected Disabled Veteran, United States Marine, Modern Survivalist & Combat Instructor, Fitness Author and founder of The Warrior Zero Project. He can be reached at CoachHelder.com and TheWarriorZeroProject.com P.S. You can use these exercises anywhere. These are some of the very same drills Ryan takes with him to the marginal regions of the world. He’s used them to stay fit in 5 star hotels in Cairo. He’s done them inside a two-person tent camped on the open steppes of Outer Mongolia. And he’s used them for warmth in a ruined quonset hut while trapped by inclement weather in Canada’s Northwest Territories. On journeys like that, the Ninja travel light. Forbidden Fitness Secrets of A Modern Day Ninja Warrior contains some of the choicest tools for your portable bag of fitness tricks, and a collection of mission-tested methods for preparation you can trust. P.P.S. One piece of bad news about this package for the Ninja “super-fans”: Ryan’s not going to reveal the dark arts of guerilla warfare and espionage so you can break into houses and complexes or play pranks on your friends. And, while the Ninja were experts in making medicines and poisons, you aren’t going to learn any of that either. Yet what you ARE going to discover is this: what feels like “play” is (in reality) hardcoding your nervous system with Ninja skills in a very sneaky way. After all, the Ninja prized “stealth” in everything they did, including the instruction of their deepest, darkest fitness secrets. So, if you train these exercises in public, don’t be surprised when people start asking you what martial art you’re doing. Up to you whether or not you want to let them in on our little secret. Anyway, your call. You’ve really gotta feel this stuff to believe it. Here’s how you get started… ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. Copyright © 2020, ForbiddenFitnessSecrets.com. All Rights Reserved. This hidden gem was buried deep within the Bodyweight Coach Vault. It’s a special collection of Ninja Cardio created for Ryan’s very first super-mysterious “inner circle”. And now it’s yours if you want it… but you’ve gotta act before it’s too late. Here’s the deal: Ninja stamina is the stuff of legend. But it didn’t just come from superior conditioning. They learned to rewire the way they moved through space with secret exercises that unlocked biomechanically efficient movement patterns… giving them a gas tank that never seemed to exhaust. Best part: when these Ninja “Neuro-Stim” Movements are performed circuit-style — as in Ninja Cardio — they’ll give you a hell of a workout and burn a boatload of calories in a very short time! All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. From https://tracybrown0.blogspot.com/2020/05/forbidden-fitness-secrets-used-by.html from https://tracybrown0.wordpress.com/2020/05/10/forbidden-fitness-secrets-used-by-legendary-japanese-shadow-warriors-reinforce-your-joints-ligaments-and-tendons-with-an-almost-supernatural-breaking-point-3/ from https://bobbiesmith0.blogspot.com/2020/05/forbidden-fitness-secrets-used-by.html Fitfort (Amazon) fitness tracker blood pressure compared to clinical blood pressure machine.5/9/2020 Fitness tracker blood pressure compared to standalone clinical blood pressure machine. FITFORT Fitness Tracker with Blood Pressure HR Monitor – 2019 … From https://tracybrown0.blogspot.com/2020/05/fitfort-amazon-fitness-tracker-blood.html from https://tracybrown0.wordpress.com/2020/05/10/fitfort-amazon-fitness-tracker-blood-pressure-compared-to-clinical-blood-pressure-machine/ from https://bobbiesmith0.blogspot.com/2020/05/fitfort-amazon-fitness-tracker-blood.html My Planner Setup 2020 :: Catch-all Overview/Lineup/Prep :: Happy Planner & Squaird Plans Printables5/9/2020 Check out my new planner lineup for 2020! I’ll be reviewing my chosen 4 planners for next year and walkthrough a full planner printable setup, step-by-step. From https://tracybrown0.blogspot.com/2020/05/my-planner-setup-2020-catch-all.html from https://tracybrown0.wordpress.com/2020/05/09/my-planner-setup-2020-catch-all-overview-lineup-prep-happy-planner-squaird-plans-printables/ from https://bobbiesmith0.blogspot.com/2020/05/my-planner-setup-2020-catch-all.html Product Name: Qigong Secrets Home Study Course Click here to get Qigong Secrets Home Study Course at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Description: Once The Most Jealously-Guarded, Closely-Kept Secret Of An Elite Few. Now You Can Learn China’s 1500 Year Old Stay Young, Health And Energy Secret In The Privacy Of Your Own Home… …without having to travel 1000’s of miles or spend 1000’s of dollars. Let me share China’s 1500 year old stay young secret with you. I can give you a happier, healthier and longer life if you can give me just 15 minutes a day. Please read the rest of this letter for the full story. This closely-kept, jealously-guarded secret is Shaolin Qigong. Shaolin Qigong is much easier to learn than Tai Chi, is far less strenuous than Yoga, offers all the benefits of Meditation and in my opinion, achieves better happiness, health and longevity results than all 3. Qigong requires virtually zero athleticism, can be practiced almost anywhere and does not require any expensive supplements, pills or exercise gizmos. Qigong has been proven to: Shaolin Qigong is the best kept stay young, stay healthy, stay happy, energy secret in the world today. It only takes 10-15 minutes to practice and is the art of deliberately managing your ‘vital’ energy to help you live a happier, healthier and longer life. Vital energy (Qi or Chi) is the life force that keeps us all alive. Shaolin Qigong practitioners are literally adding years to their lives and life to their years through the simple, direct and efficient art of Qigong. My name is Marcus Santer, I’m the author of four books on Qigong: I’m the founder and Chief Instructor at Qigong15, I was the Chief Instructor (for the UK) of an international Qigong and Shaolin Kung Fu institute for 5 years, and have been practicing Qigong for 26 years. Ideally, you’d learn Shaolin Qigong directly from me or another suitably qualified qigong instructor – but the truth is: it’s hard to find good Qigong instruction and few people are able to travel around the world once or twice a year, like I did, to learn from a great teacher. That’s why I’ve created the Qigong Secrets Home Study Course. With it you will discover how to: Each week over the Internet you will receive clear video tuition and written instructions that build systematically on the week before. This course has been structured in such a way that it is easy to follow and does not require any ‘quantum leaps’ in your understanding. It is suitable for the complete beginner who is brand new to Shaolin Qigong and for those who’ve been practicing Qigong for a few years, but who want to deepen their understanding. Over 22 Weeks you will receive via the Internet: The Qigong Secrets Home Study Course is not available at Amazon, eBay, or anywhere else. You can only get it here. Complete the Qigong Secrets Home Study Course and you will discover: …And far too many tips, skills and techniques to mention here in this short letter. I have developed the 22 weeks worth of material so that you build your understanding of Shaolin Qigong in simple, structured steps. All the material is delivered digitally to your computer for you to watch and read in the privacy of your home. And now you can even download the videos directly to your iPod, iPad, or any Mp4 enabled machine – and take the lessons with you where ever you go. Activate your 2-week test drive of my Qigong Secrets Home Study Course today and I’ll gift you the mp3 recording a talk I gave recently called: The 7 Secrets Of High Level Qigong and you can access it as soon as you join us. Armed with these 7 secrets, you’ll have knowledge that very few practitioners of Qigong will ever have, including: …and many, many more well guarded secrets for getting the most from Qigong. The Qigong Secrets Home Study Course is not available at Amazon, eBay or anywhere else. You can only get it here. To activate your 2-week trial membership please click once on the button below. Once I receive your details you’ll be taken to a page where you’ll complete your access to the exclusive members area. And rest assured, I’ll notify you a few days before your 2-week trial ends so you can decide whether you wish to continue or not. Though I’m pretty certain you’ll want to. I look forward to sharing the Secrets of Shaolin Qigong with you, I wish you every success with your practice and taking back the power for your happiness, your health and your well being. P.S. Shaolin Qigong is China’s 1500 year old stay young secret. It’s easier to learn than Tai Chi, less strenuous than Yoga and gives better results than meditation… In just 15 minutes a day. Join the exclusive Qigong Secrets Home Study Course and discover how to: P.P.S. Over 22 weekly Qigong lessons you’ll receive 214 pages of pdf notes, 8 hours of video tuition, 5 powerful bonuses and discover: P.P.P.S. The Qigong Secrets, 22 Week Home Study Course is not available at Amazon, eBay or anywhere else. You can only get it here. Most people will never know that they can learn how to be healthy, happy and full of vitality and that it is no more difficult than learning how to brush your teeth. Don’t miss out on this opportunity, to practice one of the worlds most powerful health defence arts. Copyright © 2020 EnjoyQigong. All rights reserved under law Refer A Friend Program | Disclaimer | Privacy Policy | Click here to get Qigong Secrets Home Study Course at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. From https://myfitnesswiz.com/qigong-secrets-home-study-course/ from From https://tracybrown0.blogspot.com/2020/05/qigong-secrets-home-study-course.html from https://tracybrown0.wordpress.com/2020/05/09/qigong-secrets-home-study-course/ from https://bobbiesmith0.blogspot.com/2020/05/qigong-secrets-home-study-course.html You can purchase it from Amazon by clicking on this link – https://amzn.to/2KVN1jr Product Links 1. GoFiTPrO Muscle Gaining Multipurpose 20 in 1 Bench Gym … From https://myfitnesswiz.com/unboxing-of-20-in-1-bench-home-gym-equipment-fitness-hour-unboxing/ From https://tracybrown0.blogspot.com/2020/05/unboxing-of-20-in-1-bench-home-gym.html from https://tracybrown0.wordpress.com/2020/05/09/unboxing-of-20-in-1-bench-home-gym-equipment-fitness-hour-unboxing/ from https://bobbiesmith0.blogspot.com/2020/05/unboxing-of-20-in-1-bench-home-gym.html Product Name: GetRidofStubbornBellyFat.com | How To Get Rid of Belly Fat for Women! 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Get Started | Privacy Policy | Terms of Service | Returns | Contact | Affiliates All Material Copyright © All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. From https://myfitnesswiz.com/getridofstubbornbellyfat-com-how-to-get-rid-of-belly-fat-for-women/ From https://tracybrown0.blogspot.com/2020/05/getridofstubbornbellyfatcom-how-to-get.html from https://tracybrown0.wordpress.com/2020/05/09/getridofstubbornbellyfat-com-how-to-get-rid-of-belly-fat-for-women/ from https://bobbiesmith0.blogspot.com/2020/05/getridofstubbornbellyfatcom-how-to-get.html Lee is thanked by a youtuber for his straight up advice. In contrast to Lee’s text book form, he discusses poor form by gym goers these days. From https://myfitnesswiz.com/lee-priest-on-personal-trainers-and-poor-form/ from From https://tracybrown0.blogspot.com/2020/05/lee-priest-on-personal-trainers-and.html from https://tracybrown0.wordpress.com/2020/05/09/lee-priest-on-personal-trainers-and-poor-form/ from https://bobbiesmith0.blogspot.com/2020/05/lee-priest-on-personal-trainers-and.html Best Fitness Trackers For WOMEN 2019 – Our Top Rated Activity Bands. We discuss factors such as style, comfort, battery life, and features. For example, the … From https://myfitnesswiz.com/best-fitness-trackers-for-women-our-top-rated-activity-bands/ From https://tracybrown0.blogspot.com/2020/05/best-fitness-trackers-for-women-our-top.html from https://tracybrown0.wordpress.com/2020/05/08/best-fitness-trackers-for-women-our-top-rated-activity-bands/ from https://bobbiesmith0.blogspot.com/2020/05/best-fitness-trackers-for-women-our-top.html |